Musings

What Do Successful People Have in Common?

I have always been curious about what makes a person succeed in life. Is success dependent on genetics or one's upbringing (nature vs. nurture)? Or is the...
Musings

The Shamans of Mongolia

It took a domestic flight from Ulaanbaatar, the capital of Mongolia, to get to Mörön Airport which was located in the north of the country. We were...
Musings

What is Karma?

While karma is found at the core of Buddhism, Hinduism, Jainism, Sikhism and Taoism, there are variations to its interpretations and teachings. Such as the belief that...
Musings

How to be Mindful in Everyday Life

Ok, I won’t lie to you. While I like the idea of mindfulness and how zen sitting in a meditative pose will make me look, it’s more a...
Musings

How to deal with uncomfortable situations

Last Sunday, I signed up to a birthing class, because (drum rollll pleasssse) in two months - we are expecting our first child. Yup! I'm super excited...
Musings

What is Fear and How Does it Serve?

We all have at one point in our lives experienced fear. Maybe you were in a job you didn't enjoy, but were too afraid to leave. Perhaps...